Common Uses for Group HypnosisThe common uses of group hypnosis for group therapy has indeed broadened it’s scope in the field of science, more specifically in treatment and therapy programs. The most common reason for many people undergoing group hypnosis for therapy is the fact that hypnotherapy is a very natural process which does not involve the administration of habit-inducing drugs, thus , no chemical side effects and is somewhat inexpensive. Among the most reputable successes of hypnotherapy is with alcoholism. Many patients have significantly broken off the habit from alcohol and those who undergo hypnosis therapy are more likely to have successfully passed through the addiction stage and tests have concluded, based on follow up programs, that subjects are able to sustain the effects of the therapy sessions for two to three years. Other behavioral problems that hypnosis has been found therapeutically beneficial is on appetite control or weight loss, where subjects who undergo treatment are twice as likely to lose weight compared to those taking weight loss and diet programs. Better yet, where subjects usually lose momentum into their weight loss program, subjects that have undergone hypnotherapy were able to significantly lose more pounds over an extended period of time. Hypnosis has also been known to successfully treat younger patients who used to suffer from regular bedwetting and nail-biting. Although these two conditions are not regarded as health problems, but can sometimes be very annoying and troublesome. Several tests regarding the treatment of these conditions have significantly produced positive results on the subjects and have freed them from the habit of nail-biting and bed wetting. Smokers also stand to benefit most from hypnosis, as numerous researches and findings indicate that a significant number of population of smokers have significantly broken off the smoking habit after several hypnosis intervention sessions. Another proven therapy process that have successfully gained good headway is the therapy involving patients with asthma, where success rates are more than half of the population tested for their responses to hypnosis therapy. An average of 80% of patients, both young and old alike, have sustained the momentum of their hypnotherapy treatment and several researches who studies the progression of the effects of hypnosis, revealed that during the eighth, sixteenth and 24-month follow-up observation period, these patients have consistently maintained abstinence from smoking. Hypnosis has also been used to treat insomnia, migraine headaches, anxiety, depression, phobias, pain management and a whole lot more. Not only is it used for treatment, hypnosis is also being adopted for wellness and health programs like relaxation and stress reduction, increased concentration, building self-confidence, concentration for sports activities, especially among athletes and personal improvement programs. The possibilities are endless, but still, there are many people who fail to achieve their goals through hypnosis, not because the process is ineffective for them, but because of frustration and disappointment over hypnosis not being able to immediately produce the results after one session. Another would be the fear of the unexpected, since many people still have the tendency to establish their won fear knowing that their minds are being explored through hypnosis. Still, it would be best to assume that these can all be allayed with the proper understanding and knowledge of hypnosis and the common uses of hypnosis for group therapy will continue to benefit thousands of people all over the world.
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